Pump-up your fitness plan with 15 targeted workouts – all are under 10 minutes each! Join world-renowned fitness expert Gilad Janklowicz, host of FitTV's Total Body Sculpt and Bodies in Motion, as he demonstrates fat burning cardio workouts, calorie burning strength workouts, core workouts and ab sculpting workouts that target every muscle group in your body.
Workouts include:
Warm Up
Buns & Thighs
Hips & Thighs
Back
Chest
Shoulders
Arms
Cool Down
Dynamic Moves
Strength & Balance
Cardio 1-Basic
Cardio 2-Challenge
Compound Strength
Core Foundations
Core Challenge
Customize your workout plan to focus on specific areas, then watch your body transform into tip-top shape.
