Tighten your abs and tone your lower body with these two programs that combine three powerful workouts - Yoga, Pilates and BalanceBall® conditioning.Abs Conditioning: Yoga, BalanceBall, Pilates
Get rock-hard abs, a stronger spine and improved posture with three unique exercises. Join Rodney Yee as he takes you through a yoga-based workout, follow Ana Caban through a Pilates abs workout, then hit the BalalceBall with Suzanne Deason for another ab-sculpting exercise.
Lower Body Conditioning
Sculpt and stretch your lower body with these beginner-level workouts for your legs, thighs, hips, buttocks, lower back and abs. Join Suzanne Deason and Jillian Hessel as they demonstrate a gentle series of yoga poses using a block and strap and work on the core muscles of the abs and back using a stability ball, with some lower-body exercises.
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