"Yoga for Inflexible People" assists anyone on this ancient path to increased health and vitality
Wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga
No matter how flexible you are, these customized workouts allow you to progress at your own pace
Workouts include: relaxation, energizing, flexibility, strengthening and many more!
Over 35 workouts on this DVD, designed to adapt and fit into any busy lifestyle!
Bonus Material: "Quick Review" feature allows you to instantly replay any instruction
Your needs change every day! So should your yoga video! This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible.
