Identifies the seven fundamental positions of the golf swing and gives you drills to practice, on and off the course, to help you reach each position without conscious thought
Teaches exercises that reshape your body into the ideal form for golf
Stretching routines and range drills to further elevate your game
250 black & white photos
Trade Paperback
7 x 10
Cindy Reid, a former LPGA player and one of the great teachers of the game (Vijay Singh is one of her clients and contributed the Foreword to this book), combines golf swing theory with fitness exercises in a book that will revolutionize golf instruction. This unique regimen will get you into "golf shape" so you can hit the ball longer, straighter, and with more consistency with Cindy Reid's 11-day fitness program.
