2-DVD set: Shape Up - Front and Shape Up - Backside
Run time: 55 minutes
Diet and Exercise Tracking Logs
Nutrition Tips
Recipes
Special Workout Article from Fitness RX Magazine
Behind the Scenes Photo Gallery
Shape Up - Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories - so you'll melt off the fat and lose the weight. Shape Up - Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight. In this amazing fat-burning second-volume, Jillian works the back, biceps, glutes, hamstrings, and abs.
