Beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
All exercises can be done at home with hand weights and an exercise
Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body
Workouts of just 12 minutes or less
Trade Paperback
8 x 10
Lean, Long & Strong is a tailored strength-training program created just for women. Each workout, designed to be completed in only 12 minutes a day, incorporates synergy sets: a combination of precision strength training exercises with specially chosen stretches.
