Learn how to avoid common injuries resulting from asphalt running
Optimizing your clothing choices
Everything you ever wanted to know about the Fartlek training
Trade Paperback
6 x 9
Hal Higdon, a veteran of more than 100 marathons directs runners every step of the way to ensure that they cross the finish line in triumph and injury-free. This new edition focuses on first marathoners, women runners and those new to the sport of running. Higdon shows how to build up mileage and gives advice on speedwork, defensive running strategies, and planning for peak performance.
