Three cutting-edge, 12-week full-body muscle plans tailored to different ability levels
Revolutionary Quick-Set Paths to Power that will help you get fast results without spending half your life in the gym
A sensible eating plan to keep you fueled
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan, plus a 3-week rotation of exercises
Includes 64 color photographs and 20 black-and-white illustrations
Trade Paperback
8 1/8 x 10 3/4
For fast, effective results, look no further than The Men's Health Hard-Body Plan. Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus.
