Men's Health The Home Workout Bible- Everything you need to know!

	Men's Health The Home Workout Bible- Everything you need to know!
	$19.99 At FogDog.com on 11-27-2008.

Four full-body muscle plans: The Body Weight Plan, the Dumbbell Plan, the Barbell Plan, and the Multistation-Machine Plan Custom training plans for strength, fat loss, aerobic fitness, and sports performance Buying advice for weights, benches, machines, cardio equipment, and exercise videos Complete guidelines for turning your home into a state-of-the-art fitness center Black & white photographs and illustrations Trade Paperback 8 3/8 x 10 7/8 With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. Back To Top
Men's Health The Home Workout Bible- Everything you need to know! Available from FogDog.com $19.99 Updated on 11-27-2008.

NOTICE: All product prices, availability, and specifications
are subject to verification by their respective retailers.