Runner's World Complete Book of Running

	Runner's World Complete Book of Running
	$17.95 At FogDog.com on 11-27-2008.

A sure-fire plan for beginners to get "hooked" on running 15 surprising foods to boost your running performance Tips for triathletes to maximize your training efficiency 11 rules to run a great marathon A woman's encyclopedia of running, including tips for pregnancy How to think like a champion How to taper your eating and your training before a race 236 full-color photographs Trade Paperback 7 1/2 x 9 1/8 This classic, comprehensive manual from leading running guru, Amby Burfoot, will put runners, from novices to pros, on the right track to optimizing fitness and performance. Now revised, with full-color illustrations throughout. Whether you are a beginner or veteran runner, here is the advice, both timeless and cutting-edge, and guaranteed to maximize your performance and your running pleasure. Back To Top
Runner's World Complete Book of Running Available from FogDog.com $17.95 Updated on 11-27-2008.

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