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Runner's World Complete Book of Running |
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Runner's World Complete Book of Running
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$17.95
At FogDog.com on 11-27-2008.

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- A sure-fire plan for beginners to get "hooked" on running
- 15 surprising foods to boost your running performance
- Tips for triathletes to maximize your training efficiency
- 11 rules to run a great marathon
- A woman's encyclopedia of running, including tips for pregnancy
- How to think like a champion
- How to taper your eating and your training before a race
- 236 full-color photographs
- Trade Paperback
- 7 1/2 x 9 1/8
This classic, comprehensive manual from leading running guru, Amby Burfoot, will put runners, from novices to pros, on the right track to optimizing fitness and performance. Now revised, with full-color illustrations throughout. Whether you are a beginner or veteran runner, here is the advice, both timeless and cutting-edge, and guaranteed to maximize your performance and your running pleasure.
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Runner's World Complete Book of Running
Available from FogDog.com
$17.95
Updated on 11-27-2008.

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