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Runner's World Guide to Injury Prevention

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Buy Runner's World Guide to Injury Prevention now! Runner's World Guide to Injury Prevention
$14.99
At FogDog.com
on 11-27-2008.
Buy Runner's World Guide to Injury Prevention now!

  • Important stretches for runners, and why you should not stretch an injured muscle
  • How (and why) to change your biomechanics and stride legnth
  • How to incorporate cross-training to prevent and heal injury
  • Important strength-training exercises for runners
  • How to cope with the mental side of injury
  • Special concerns for young runners, women, and older runners
  • The newest thinking in hydration
  • 50 black and white photos
  • Trade Paperback
  • 6 x 9


A comprehensive, state-of-the-art manual from a leading Runner's World expert that covers the best science in the prevention and treatment of running injuries. Beginners and veterans alike will benefit from the expert advice, direct from the cutting-edge of sports medicine and science.

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Runner's World Guide to Injury Prevention
Available from FogDog.com
$14.99
Updated on 11-27-2008.
Get more info on Runner's World Guide to Injury Prevention. Buy Runner's World Guide to Injury Prevention now!

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