Important stretches for runners, and why you should not stretch an injured muscle
How (and why) to change your biomechanics and stride legnth
How to incorporate cross-training to prevent and heal injury
Important strength-training exercises for runners
How to cope with the mental side of injury
Special concerns for young runners, women, and older runners
The newest thinking in hydration
50 black and white photos
Trade Paperback
6 x 9
A comprehensive, state-of-the-art manual from a leading Runner's World expert that covers the best science in the prevention and treatment of running injuries. Beginners and veterans alike will benefit from the expert advice, direct from the cutting-edge of sports medicine and science.
