100 black and white photographs; 10 black and white illustrations
Spiral
6 1/4 x 9
A simple, elegant, two-page-per-week journal in which runners can record their daily exercise over the course of 52 weeks and chart their progress. Filled with a daily dose of motivation and over 150 tips and nuggets of practical advice. It's the perfect framework to help you reach all of your running goals, whether they're weight loss or world records.
