30 of the most popular Ultra Toner™ upper body resistance exercises
Each seated position exercise progresses from a double-arm movement to a single-arm movement, and then single-arm movement combined with safe and effective trunk movement
Progressions provide plenty of resistance exercise options for all ages and fitness levels
The SPRI® Ultra Toner Exercise Book is an easy-to-follow, 60-page reference guide featuring 30 of the most popular Ultra Toner™ upper body resistance exercises.
