Complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals
Elegant, instructive photographs of Dr. Darden's top 23 Bowflex® exercises
Reports and photographs of real results from real people using a real Bowflex® machine
Illustrations
Hardcover
8 x 10
This officially-endorsed book from the makers of Bowflex® will help you maximize your workout time and get the most out of your investment in just 6 weeks. Merge the recommended Bowflex® routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.
