Four separate training programs to accommodate every fitness level
A complete list of all the gear you need, with money-saving tips on how to get it for less
A 40-minute stretch-and-strenghten workout you can do at home, plus an abbreviated 10-minute workout for those days when you're pressed for time
A complete menu plan with delicious, healthy meal choices to fuel your active body
Strategies to stay motivated and injury-proof your body
Discounts on triathlon gear, race entry fees, travel expenses and lodging
A minute-by-minute guide to your race day
50 black and white photos
Trade Paperback
7 1/2 x 9 1/8
This easy-to-use primer for busy people will help you get in the best shape of your life, not to mention give you a new and exciting fitness pursuit. All the motivation and practical advice you need to train for and finish a triathlon can be found within these pages.
