Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Book

	Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Book
	$14.95 At Discovery Channel Store on 11-18-2008.

Forget counting calories or tracking carbs or fat. Get immediate results that will last a lifetime with this action-oriented nutrition plan by Dr. Phil. Ranked #1 on the New York Times Best Seller list Identifies 7 keys to weight loss Learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit and assemble a support circle Each step is clearly explained and personalized with case studies, fill-in charts and self-tests Plan emphasizes foods that cannot be eaten quickly and meals with high nutritional yields for fewer calories Discover the real reasons why you've lost control of your weight with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to Written by author and television host Dr. Phil McGraw Publication date: September 2003 Change your behaviors and thoughts about food, weight loss, and, ultimately, yourself with this landmark book. Back To Top
Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Book Available from Discovery Channel Store $14.95 Updated on 11-18-2008.

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