"YOU: The Owner's Manual lets you in on the secrets of your body." – Lance ArmstrongBecome an expert on your body with this updated insider's guide that will make you healthier and younger.
- Updated and expanded edition of the #1 New York Times Bestseller
- More than 75 pages of new material
- Written by Discovery Health's "Dr. Oz" and Dr. Michael F. Roizen, M.D.
- Complete with exercise tips, nutritional guidelines, simple lifestyle changes and alternative approaches
- Learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones and sensory organs
- Includes new chapters on the liver and pancreas, and fitness exercises
- Challenges preconceived notions about how the human body works and ages
- Features nearly one hundred Q&A's asked by you, the reader
- Includes facts and advice to keep your body running long and strong
- Publication date: April 2008
Discover all the answers you need to keep your body healthy, safe and young. YOU: The Owner's Manual Book Updated and Expanded Edition is a vital guide to the most important person in your life – you!
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